For example, when designing a fitness plan for a 69-year-old woman, Gao noticed significant joint degeneration. Instead of ...

The fitness benefit previously provided Medicare recipients with an allowance to help pay for gym memberships and classes.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Hour Fitness today introduced Results Your Way, a new focus on delivering more personal, flexible and meaningful fitness ...

While women often act extra careful with their diets when planning a pregnancy, men rarely do the same. Experts warn that ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

So comfortable and supportive footwear is vital, which the best walking shoes will provide in abundance. But they can ...

Launch of Garmin Connect Rundown, a new year-end feature offering a comprehensive review of users’ health data ‘Give a Garmin ...

As you work towards retirement, financial and lifestyle planning shifts and its important to stay ahead of the things that ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

Boney is waiting to hear from head coach Kyle Whittingham. "I was really bought into Michigan no matter what." ...