Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

US ambassador to China David Perdue on Tuesday reaffirmed the Quad’s commitment to a “free and open” Indo-Pacific after ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...

Cinnamon tea has many health benefits that make it a good addition to your diet. From reducing inflammation and lowering the ...

GPS smartwatches make outdoor workouts more reliable, and these options focus on precise tracking, fitness insights, battery ...

The new shaker bottle features Helimix Technology, a unique geometry inside the bottle that creates a cyclone vortex when you ...

The same qualities that make Williamsburg pleasant to live in also make it quietly supportive of physical activity.

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Inside this Saturday’s Daily Express you can start to train your brain with our FREE Brain Games for Adults puzzle magazine.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...