Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

It's all too tempting to let dirty dishes pile up, simply leaving them to soak. But there's a limit to how long that's safe ...

Estrogens, the main female sex hormone, although they also perform some functions in men, are involved in a myriad of ...

LMNT reports that hangovers stem from acetaldehyde, dehydration, and electrolyte imbalances; stay hydrated and drink ...

If you party a bit too hard over the holidays, there are still things you can do to mitigate the hangover and replenish key nutrients and minerals.

A former Army doctor warns against consuming moldy peanuts, which can contain the potent toxin Aflatoxin B1, severely damaging the liver and increasing cancer risk. While fresh peanuts offer ...

Move over protein plaques; a groundbreaking study reveals that fat-clogged immune cells are the real culprits behind brain ...

All living things adapt to survive, and bacteria are no different. Over time, some harmful bacteria have become resistant to ...

Senior Christina Robinson has been part of the Bighorn community since kindergarten and is now preparing for her next steps ...

A science-backed guide to building a smarter CBD and THC wellness routine in 2025, covering sleep, stress, pain, safety, and product quality.