Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the ...

Preventing migraines isn't always possible, but a good routine can make all the difference. Read on to know what all things ...

Looking for a high-performing, stylish, and multifunctional timepiece at an affordable price? We're here with some of the 5 best smartwatches for women under 2000 that are easily available on Amazon, ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...

We are back again with the next edition of She travels. This is for all those who love the hills, and feel like their heart ...

Self-defense training empowers women with practical skills and confidence to confront harassment and protect themselves ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Even 30 minutes of daily exercise like walking, yoga or cycling can have a positive impact on blood pressure. The key lies in ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...