Stop neglecting the muscles that define your silhouette; this high-volume, pro-level routine targets all three deltoid heads ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...