Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.