1 School of Biomedical and Health Sciences, University of Western Sydney, Campbelltown, Australia 2 Institute for Neuromuscular Research, Discipline of Paediatrics and Child Health Faculty of Medicine ...

Most days, our bodies are just there—mundane vessels we inhabit on autopilot. We wake up, get on with our routines, eat, sleep, repeat. But the moment you actually stop and think about what’s ...

Make grumbling joints a thing of the past with our expert tips to avoid injury ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Musculoskeletal Health School of Exercise and Nutrition Sciences, Deakin University, Burwood, Victoria, Australia Per Jonsson, RPT, Department of Surgical and Perioperative Sciences, Sports Medicine, ...

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...

“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...

Abstract: Contralaterally controlled functional electrical stimulation (CCFES) is an innovative method of delivering neuromuscular electrical stimulation for rehabilitation of paretic limbs after ...

The deep peroneal nerve helps move the muscles in the calf and foot. It allows you to pull your foot up toward your shin, which is important for walking. Foot drop can happen if the deep peroneal ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Who better to get recommendations from than people who are in the gym every day? To help you get your feet on the right track the next time you hit the gym, we asked fitness experts, including ...

When looking for ways to improve your muscular endurance, speed and running efficiency, it’s generally accepted that you need to incorporate strength training into your weekly training plan. In ...