It might be time for Snickers to rethink its slogan – as a new study has revealed there's no truth to the phrase 'you're not ...

Think back to the diet trends that once swept through every magazine rack and dominated workplace conversations. These seemingly outdated approaches might have faded from mainstream headlines, yet ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...