Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

From plant-based pozole-making to tortilla flower pressing, courses at LA Cocina de Gloria Molina are the perfect gift for any foodie or amateur chef looking to engage more with fellow community ...

With a new calendar to fill, we can expect a fresh crop of trends shaping everything from far-flung island idylls to cheeky ...

Swami Ramdev believes that yoga is one of the strongest natural shields against dirty air. Through simple daily practice, the lungs can become stronger, cleaner, and more active. He explains that yoga ...

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Need a winter escape? These SoCal getaways promise sun, surf and sand and will help to whisk away those winter blues.

For history buffs, Fort Abraham Lincoln State Park just south of Mandan provides a fascinating glimpse into both military history and indigenous culture. The reconstructed Custer House offers insight ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...