Predictions of our travel Nostradamus. BENJAMIN PARKER reveals the top trends for holidays in 2026, from brainwave breaks to ‘micro-retirements’

With a new calendar to fill, we can expect a fresh crop of trends shaping everything from far-flung island idylls to cheeky ...
Yoga with Kassandra on MSN

Can 20 min power yoga build strength and focus?

This 20-minute power yoga flow uses blocks to support strength, stability, and mindful connection. Through strong poses and ...

'At 71, I Just Won First Place At My Fourth Hyrox Competition. These 5 Tips Keep Me Consistent In My Workouts.'

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...
Yoga with Kassandra on MSN

10 min gentle yoga flow for a soft morning start

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up comfortably. With slow stretches and mindful breathing, this flow releases ...

Where Is Kaitlin Armstrong Now? Inside Her Life 3 Years After Murdering Moriah Wilson and Fleeing the Country

Kaitlin Armstrong was a yoga teacher who was convicted of murdering Moriah Wilson in 2022 in a jealous rage. Here’s ...