Cricketer Virat Kohli maintains peak fitness at 37 with a simple salad. This easy-to-make meal is packed with nutrients. It ...

He steers clear of heavy masalas and greasy foods, believing that clean, lightly cooked meals help him stay energized for ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

The name says it all! If there’s one thing I can’t live without when marinating chicken, it’s sumac. There’s just something magical about its zesty, fresh flavour that makes every bite irresistible.

Chef Pyet DeSpain, winner of the first season of Gordon Ramsay’s “Next Level Chef,” has just come out with a cookbook, “Rooted in Fire,” showcasing recipes inspired ...

“This dish is what happens when a rôtisserie chicken crosses the road and gets hit by a fattoush salad,” says food writer and presenter Donal Skehan. “A proper plate of all my favourite Middle Eastern ...