Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Reverse Warrior Pose (Viparita Virabhadrasana ... now has his own AI firm 9 simple Indian recipes for whole ...

Alternative health practitioners regularly claim that a gut reset will ‘detox’ your body ... a lukewarm saline solution at regular intervals combined with certain yoga poses, was effective at ...

Prolonged sitting for work has led to hunched backs among people of all ages. Scroll down to learn yoga poses that can help you get rid of hunched backs and improve posture. Anukriti Srivastava ...

Ayurvedic drinks help cleanse your lungs and also provide essential nutrients and antioxidants to maintain lung function.

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga can help strengthen your muscles in your lower body.

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...