Yoga, particularly certain poses like breathing exercises ... The foods you consume in the morning can either support or hinder our detox efforts. Starting our day with a glass of warm lemon ...

Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

The experience started bright and early at 9am with an invigorating yoga session led by instructor Annie Wong. The session ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Detox and rehabilitation referral lists are rising due to a lack of recovery beds, according to the homeless and addiction charity, Merchants Quay Ireland. In a four-month period last year, over ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...