5 fitness trends that went viral in 2025 — experts weigh hype vs results

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...
Fit&Well

Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...

Ex-‘GMA’ Host Dr Jen Ashton Rocks Bikini With Daughter After Year-Long ‘Fitness Journey’

Former Good Morning America chief medical correspondent Dr. Jen Ashton has been showing off her new figure in a bikini to celebrate her over a year-long fitness journey.

Forma Pilates Founder Liana Levi Explains Why Pilates Makes You Shake

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.