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Sara Mearns, Sugar Plum Fairy in the New York City Ballet's "The Nutcracker," opens up about her experience with hearing loss ...
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Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...
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A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...
The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...
In Forbes Talks Shop, we sit down with fascinating people to uncover the tools and rituals that power their success. This ...
Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...
Polar HRM works with ALL HRM compatible Equipment. This handy gadget is widely recognized for its top precision ... with the Polar H10 being the most accurate heart rate sensor in Polar's history.