Fitgurú on MSN

Im 92 and Feel 50: The Workout Routine That Keeps Me Strong, Mobile and Independent

Driving herself to the gym four days a week, climbing stairs with ease and performing deep squats at 92 may sound unbelievable—but longevity experts say this routine offers powerful lessons for anyone ...
Onlymyhealth

Valentine’s Month Special: 5 Fun Workouts to Try With Your Partner

Make Valentine’s month healthier and more fun with these expert-recommended partner workouts that build fitness and ...

Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...
Fitgurú on MSN

11 fountain-of-youth fitness routines every active senior should know

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...
Fit&Well

“It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...