There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the ...
Driving herself to the gym four days a week, climbing stairs with ease and performing deep squats at 92 may sound unbelievable—but longevity experts say this routine offers powerful lessons for anyone ...
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.
Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...
Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.
Body Network on MSN
4 Seated Exercises That Improve Balance Faster Than Yoga After 55
Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.
British-born photographer and writer Pepita Seth, a Padma Shri awardee, has officially become an Indian citizen after spending over five decades in Kerala. Seth was granted citizenship through ...
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