Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...