Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with strength, mobility, and core-focused exercises.

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...