In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

This year’s selections in The Utah Review for the top ten moments of the Utah Enlightenment in 2025, the eleventh annual ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

By Anna Szymanski Everything Mike Dolan and the ROI team are excited to read, watch and listen to over the weekend. From the ...

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

A $10 Walmart gift card doesn’t scream “criminal investigation.” But in Cobb County, Georgia, that small piece of plastic ...