Strengthen your upper body and core with this targeted workout for athletes. Focus on building power, stability, and endurance through effective push exercises combined with core-strengthening moves.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...