Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Join FUNfitt women 2023 and receive a workout plan: <a href=" In this compact 11-minute workout, we’re delivering a powerful ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Most of us have done it. You feel something a little off in your chest, your heart races for no clear reason, or you get ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

A CONFIDENT woman insists she looks better in her late 60s than she did in her 30s – plenty of sex helps her feel and look ...