Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...

Dick Van Dyke tied the knot to Arlene Silver in 2012, three years after the death of his longtime partner, Michelle Triola ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar diseases.

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.