Activate your Solar Plexus Chakra with this 10-minute morning yoga flow designed to boost confidence, warmth, and energy.
In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...
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