Bingocize. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik. He added that it’s “key to both maintaining upright posture as well as ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Weve been there, too, and a wellness-inspired gift for the office may help brighten the mood a bit. Whether youre buying for ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...