Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

Good posture is essential for a healthy spine, and sitting in a non-ergonomic chair while you game can give you aches and pains that could have serious repercussions. Take care of your body with a ...