If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point ...

Fact checked by Nick Blackmer Doing cardio daily can boost endurance, heart health, lung function, and even mood over time.It also helps regulate blood sugar and supports long-term metabolic ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

This past spring and summer, I rode my new gravel bike (a hybrid road bike with knobbier tires) with a goal in mind: Finishing a gravel race with the clever name of “Rebecca’s Private Idaho,” up in ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...