If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

I used to have a beer after dinner some nights but don’t feel like it any more after walking my dog after dinner. I replaced ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

This past spring and summer, I rode my new gravel bike (a hybrid road bike with knobbier tires) with a goal in mind: Finishing a gravel race with the clever name of “Rebecca’s Private Idaho,” up in ...

Scrolling is still a big part of daily life for American teenagers, despite mounting worries about screen time and mental health.

The last stage of prescribing may involve coordination between multiple parties, but it no longer needs to be defined by ...

Keeping your body active daily is essential for maintaining a healthy heart. Regular exercise strengthens heart muscles, ...

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

Capturing remarkable moments of courage, transformation and spiritual insight, here are 11 stories that inspired Deseret News ...