Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

This past spring and summer, I rode my new gravel bike (a hybrid road bike with knobbier tires) with a goal in mind: Finishing a gravel race with the clever name of “Rebecca’s Private Idaho,” up in ...

Scrolling is still a big part of daily life for American teenagers, despite mounting worries about screen time and mental health.

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China's People's Liberation Army staged a second day of large-scale military drills around Taiwan on Tuesday, unleashing a ...

China's People's Liberation Army is staging a second day of large-scale military drills around Taiwan. It's unleashing ...

The pattern continued for another next year, but when I turned 68, I knew something needed to change. I wanted a fresh start ...

Most people brush off these barely noticeable changes—like needing to steady themselves against a wall or choosing higher ...

Looking for a little New Year's resolution inspiration? Turns out Australia’s “best wellness experts” aren’t kicking off the ...