Luckily, we have plenty of easy bean soups that rely on one of the greatest, hardest-working pantry staples: canned beans!

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You can also pair it with something sharp or acidic, like cranberry sauce or a vinegar-based slaw, to balance the richness.

2. Add the tofu, soy sauce and dark soy sauce, and stir fry until the tofu is well coated and thoroughly warmed, 3 to 4 ...

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Medically reviewed by Jamie Johnson, RDN Canned foods are convenient, affordable, and can be just as nutritious as fresh ...