Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Often done at the end of a yoga session, Savasana allows the body and mind to fully relax. Practising this pose supports a ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Tadasana or Mountain pose is a grounding yoga asana that boosts blood circulation throughout the body. It also helps in ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...