We may have ditched words like “fat”, and fashion and media now embrace body diversity but the stigma surrounding weight is ...

While fruit is refreshing and a healthy snack option, it does not work magic the way TikTok influencers claim it does.

Think back to the diet trends that once swept through every magazine rack and dominated workplace conversations. These seemingly outdated approaches might have faded from mainstream headlines, yet ...

These soups have at least 20% of the DV of two or more nutrients like vitamin A, vitamin C, vitamin E and zinc to help ...

These 4- and 5-star soup recipes are low in saturated fat and sodium, so you know every flavorful, comforting bite is ...

Winter is the ultimate soup season, and it's time to switch up your usual soup rotation to include some of these old-school ...

Sauerkraut contains probiotics, vitamins, and fiber that offer benefits such as improved digestion, reduced inflammation, and ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

Ree Drummond was a vegetarian back when she was in college. Turns out, this was the exact dish that made her change her mind ...

With at least 64 milligrams of magnesium per serving, these dinners are a tasty way to up your intake of the mineral and help ...

Crabbing, cakes, fries & fudge: discover iconic Maryland eats—crabs, pit beef, Berger cookies & more—that locals crave the ...

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...