Detox diets are a popular method of "resetting" your body, but is there enough scientific evidence to support their use?

Think back to the diet trends that once swept through every magazine rack and dominated workplace conversations. These seemingly outdated approaches might have faded from mainstream headlines, yet ...

The protein-rich Dukan Diet is a weight-loss phenomenon that promises to help followers shed 6kg in a month by gradually adding fruit, vegetables and bread until an ideal weight is reached. Supermodel ...

Crammed with cabbage, mirepoix vegetables, fire-roasted tomatoes and plump beans, cabbage soup is as nutritious as it is filling. It’s also vegan, gluten-free, low-calorie, low-carb and brimming with ...

After overindulging during festive days, it could be tempting to keep overeating. Practise position control by using smaller plates, eating slowly, and stopping when you’re 80% full. Focus on the joy ...

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could strengthen your immune system - and even reduce your risk of cancer. While these ...

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be? A nutrient-rich diet devoid of trans-fats along ...

The Gerson therapy is a nutritional system that involves a specialized diet, raw juices, detoxification, and supplements. Some people believe it may help prevent or treat cancer. Aside from ...

Our kidneys play a crucial role in maintaining various aspects of our health. They may be small, but kidneys filter all your blood every 30 minutes, while also removing waste, managing your blood ...