From a second “Wicked” press tour to Rihanna’s third pregnancy, there was no shortage of standout style moments during the ...

Kayla's the sort who claims the “18 and finally legal” milestone like she’s announcing a royal proclamation, and then promptly manages to make being both adorable and blatantly filthy look like a ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in Colorado. Slavic is famous for performing an intense workout several times a ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

Minute Workout for Busy Men Warmup. Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a ...

Acne can pop up in places other than your face, including your chest, back and butt. If you struggle with body acne, your current body wash may be exacerbating the issue. That’s why it’s important to ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...