One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This all-rounder yoga pose offers both strength and flexibility benefits. It is perfect ...

She was stranded in her home:Elderly woman, pet cat rescued as Bridge Fire approached home in Wrightwood The east side of the fire is less active but still poses a risk to residents in the Mt.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The Amherst Area Chamber of Commerce announced a ribbon-cutting ceremony to celebrate the grand opening of Resonance Hot Yoga + Massage. The studio will officially open its doors […] ...

Taking to Instagram on Thursday, the Irish singer and mum-of-two shared pictures from a recent trip to London, with one featuring her fellow Saturdays member, Frankie Bridge. The Thurles native was in ...

Bridge City, TX — The first ever Bridge City Hot Air Balloon Glo Festival kicks off on Saturday! Mandy Lyda and Candace Mulhollan talked with Jade Moreau on ARC Southeast Texas about the event. The ...

The light compression from the extra-high waist reminded me to use my ab muscles, even in simple poses like tadasana ... For example, the best hot yoga pants won't be made from the same fabric ...

There are reports of neck injuries from the practice of full inverted poses ... one style of yoga can worsen existing injuries or cause a new one, says Krucoff. Overdoing hot yoga — which ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...