Mouth taping is gaining attention as a sleep trend, but experts warn its benefits are unproven and it may not be safe for ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Mouth taping promotes nose breathing during sleep and is said to reduce snoring and dry mouth, but experts warn benefits are unproven and risks may exist.

Dry indoor heating can dehydrate people more easily, explains Hussain. “Hydration supports nasal and airway defences as ...

Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and ...

Patanjali’s Divya Shila Tulsi Drops improve overall immunity and respiratory health, boost stamina and endurance, and provide ...

How You'll Know: The sore throat comes with other symptoms you’d expect from those viruses.

Jim Carrey revealed new details about the physical and emotional difficulties he faced while playing the Grinch.

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel ...