If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers post-meal glucose levels. Combined with long studies on exercise, ...

I love the build-up to Christmas, but I find the excitement and pressure interfere with my sleep. Is there a tonic I could ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, cardiovascular stress, and persistent fatigue despite adequate rest. Medical ...

Know 7 effective yoga asanas that naturally boost hair growth, improve scalp circulation, reduce hair fall, and support ...