These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Some exciting new indoor toys and activities are *exactly* what your fam needs to get through those long winter days.

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Chronic snoring can signal obstructive sleep apnoea, a condition that repeatedly interrupts breathing, straining the heart and increasing risks of hypertension, stroke, and heart attack. Recognizing ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Takanori Takebe is on a mission to find out if people can breathe through their butts. As a medical doctor and stem cell biologist, Takebe spends most of his time trying to develop lab-made livers to ...

For my husband and me, the Cardiac and Cardiac Bypass Trails represent our perfect compromise. He enjoys the intense challenge of running down the steep Cardiac Trail to cool off in the river at ...

Microbes in the breath of North Atlantic right whales contain valuable information about the animals' health, a new study has found. Scientists at the Woods Hole Oceanographic Institution in ...

President Trump’s doctor Monday said recent MRI scans were performed on the president’s heart and abdomen, and showed the president remains in “excellent overall health.” Hours after Trump vowed to ...

It might be time to bid farewell to your forehead—the humble bang has never been more popular. Stats from Google suggest that we’re not just scouting out new bob hairstyles to try, but different kinds ...