Actress Roxy Shahidi's final scenes aired earlier this year with fans heartbroken at the character's exit, when she bid ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Natural light is a powerful mood booster. Open your curtains wide and take walks during daylight hours: The exposure to ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing circulation without adding excessive strain on your wrists.

Discover the morning habits of highly successful students, including early rising, smart planning, healthy routines and focused study practices that help improve discipline, concentration and academic ...

In 1944, as Japanese bombs fell on China, the Indian scholar lectured in bamboo huts, tracing shared values through Confucius ...

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...

Clubs practicing laughter yoga - a combination of breathing exercises, mild physical workout, stretching, and laughter - have ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

As pollution, congestion and burnout intensify, a growing number of urban professionals are choosing cleaner, more ...