Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Pistachios are known for their high protein content, offering around six grams of protein per ounce. This makes them an ...

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

Cancer is characterized by uncontrolled growth and spread of abnormal cells in the body. According the National Cancer Institute (cancer.gov), approximately 38.9% of men and women will be ...

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

Looking to boost your winter nutrition? Add these best 10 protein-rich foods to keep you full, warm, and energized.

Feeling sluggish? Constantly battling cravings? Searching for a delicious, convenient way to boost your energy, support ...

Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...

Nuts are one of the best foods that can be incorporated into the diet for diabetics or those seeking to maintain stable blood ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Dietician Sonal Sureka advises those in polluted areas, especially Delhi-NCR, to boost immunity with antioxidant- and anti-inflammatory rich foods.

I’ve always loved the rich, satisfying taste of nut butters, but over time I realized not all jars are as wholesome as they ...