Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

With similar amounts of calories, fat, fiber, and protein, almonds and pistachios offer similar health benefits, although pistachios may win in some areas.

Pistachios are known for their high protein content, offering around six grams of protein per ounce. This makes them an ...

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...