Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

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Cancer is characterized by uncontrolled growth and spread of abnormal cells in the body. According the National Cancer Institute (cancer.gov), approximately 38.9% of men and women will be ...

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

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Know someone in desperate need of self-care? From facial tools to massagers, we curated a collection of the best self-care ...

Ready to give your body a delicious and nutritious boost? As your trusted writer in this corner of healthy living, I'm always ...

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Egypt has been declared ‘malaria-free’ by the World Health Organization (WHO), in what it has called a “truly historic” ...