If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

A few hours before the mirror selfie, Nicolette shared another IG Story, which showed a smiling woman on a yacht. The woman wore a shiny bikini and a white sash, which read, “It’s my birthday” in gold ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

When the curtains go up on the first edition of the four-day international contemporary dance festival, Movement Festival of Kerala (MFOK), on November 27, at the Kerala Fine Arts Hall, it would be ...

Woman claimed her weight ballooned and she became a 'recluse' A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat has won a court fight for compensation.

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

A dance teacher who suffered an 'emotional meltdown' on an intense yoga retreat in Goa has won her court fight for compensation. Personal trainer and dance instructor Melissa Revell said ...

A British dance teacher has won her fight for a payout after having a breakdown on a yoga course in India. Melissa Revell said that self-exploration exercises on the £2,250 course, which she attended ...

Many Americans grow up watching the Macy’s Thanksgiving Day Parade, taking in the sights and sounds of the impressive balloons and incredible musical performances year after year. The tradition is ...

Bridging the East and West, American women have found Hinduism’s powerful divine feminine through the art of sacred dance.

Since Santa delivers all the Christmas presents in one night, Oswald – a harebrained scientist/part-time elf – wants to control time like he does. But when he accidentally throws the world into a time ...

A dance teacher who suffered an 'emotional meltdown' on an intense yoga retreat in Goa has won her court fight for compensation. Personal trainer and dance instructor Melissa Revell said ...