Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Ballerina Bulgarian split squats boost glute strength, hip mobility, balance and core stability. Learn how to perfect your ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general lower body tone. However, poor form invites knee pain, back strain, or even ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...