The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

John Abraham strongly believes that fitness starts with food. According to him, 60 per cent of your body goals depend on diet ...

The focus shifts from brute force to intelligent training, prioritizing muscle maintenance, recovery, and smart fueling.

The tech organization, Whoop, which analyzes health tracking devices and fitness trackers, tested Cristiano Ronaldo on his ...

Animal' actor Bobby Deol stays fit and maintains a good physique even at the age of 56 which can give a tough competition to ...

Happy 36th birthday to Tamannaah Bhatia! A look back at how the actor maintains her toned figure and energy with her ...

Cristiano Ronaldo shared a post-sauna photo flaunting his famously sculpted physique, and among the millions who noticed was ...

Hudson Williams, 24, star of Heated Rivalry, revealed his wellness regimen for clear skin and a fit physique. His diet ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

Tyla wowed fans at her Mumbai concert in India, earning praise for her toned, powerful physique and electrifying performance.

Kendall Jenner left fans in awe after her recent Instagram post showed her biking to the gym. Her latest post highlighted her fit physique and commitment to maintaining a healthy lifestyle. In the ...

Ranveer Singh’s Dhaurandhar fitness plan from high protein nutrition to intense workouts and recovery habits that keep him ...