Dietary supplements have become a common part of the lives of many athletes and fitness enthusiasts in recent years. Some use them to improve performance, accelerate muscle building, or compensate for ...

A 70-year-old grandmother from Taiwan recently proved that "age is just a number" by showcasing her toned muscles in a bikini at a bodybuilding competition. According to a report by Hong Kong’s South ...

Eating high-fiber foods like whole grains and legumes helps relieve constipation. Drinking plenty of water can soften dry stools and improve digestion. Abdominal massage and regular exercise are other ...

Ryan Savage represented Great Britain at the event in Los Angeles, which is the biggest natural bodybuilding event in the ...

A bodybuilder from Lincolnshire has won a world title at his first attempt. Donald Sweeting, from Grantham, beat 250 competitors to lift the WNBF Amateur World Championships in Los Angeles last month.

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning to sleep to social behavior. During prolonged aerobic exercise, the body's ...