The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Evenepoel spotted training on Flanders climbs, sparking speculation about challenging Pogačar in 2026. Plus Van der Poel's 'cross dominance.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

PLACERVILLE, Calif. (KOLO) - In 2025, California Gov. Gavin Newsom signed a list of new laws that will take effect on ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

After finishing fifth and winning the white jersey at the 2025 Vuelta a Espana, Riccitello is moving to a new team – with new ...