The best health hacks we added to our routines in 2025 for muscle gains, gut health, and more

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...
Fitness Volt

30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

5 fitness trends that went viral in 2025 — experts weigh hype vs results

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...
Fitness Volt

Lee Priest Reveals the Best Tip to Make Your Arms Look Huge

Bodybuilding legend, Lee Priest, has shared one simple tip that can make your arms stand out and look absolutely massive.

Tested and reviewed: The best dumbbells for your at-home workout routine

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Crossfit: Pruett finishes first at Bolder Athlete Legends Championship

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...