Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

While an actual virus could be behind your (and my) sniffles, they might also be a result of intense exercise itself. Whether ...

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