You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Castigating the BJP for attempting to create tension in society out of a non issue, Tamil Nadu Chief Minister and DMK president MK Stalin today accused the saffron party of having riots embedded in ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Colts coach Shane Steichen says Philip Rivers 'put us in position to win' at Seattle (what?) and adds that Rivers will start ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Let’s have a discussion on the mistakes of Nehru, Indira ji, Rajiv ji... Let it continue for 24 hours, 40 hours. Let us ...

Captain Ruben Dias led from the front as Pep Guardiola's team cranked up the pressure on Arsenal with victory over Sunderland ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Since the very first season of The Simpsons, the always-changing couch gags have been a time-honored tradition on the show.